The City of Sunny Isles Beach Cultural & Community Services Department wants to help our residents stay active and healthy while we remain at home to prevent the spread of COVID-19. We have put together a virtual wellness series called SIBeHealthy to keep our program participants engaged from the safety of home. Mark your calendars for these upcoming dates.
SIBeHealthy Live
Facebook Live
Join us for SIBeHealthy Facebook Live classes. Follow us on Facebook @CityofSIB and tune in for live classes you can follow along with from home. These classes will be made available on our YouTube channel afterward.
Meditation Mondays
Yoga with Beatriz
Tune in live at facebook.com/cityofsib/live
Monday, November 16
9:30 am
SIBTV
Tune in to SIBTV (Atlantic Broadband channel 662) and follow along with wellness classes from home. These classes will be made available on our YouTube channel afterward.
Tai Chi Tuesdays
Tai Chi with Azat
Workout Wednesdays
Strength & Resistance with Randy
Therapeutic Thursdays
Chair Yoga with Beatriz
Tuesdays at 9:30 am
September – November
Wednesdays at 9:30 am
September – November
Thursdays at 9:30 am
September – November
On-Demand YouTube Videos
SIBeHealthy videos will be available to watch anytime on our YouTube Channel. Subscribe to our channel to get notified when new uploads are added.
Classes Available Online
Basketball Drills
Chair Yoga
Chair Yoga: Restorative Poses & Meditation
Gymnastics
Hip Hop
Soccer Dribble Drills
Soccer Drills in a Confined Space
Strength & Resistance
Strength & Resistance: Upper Body
Strength & Resistance: Seated Exercise
Tai Chi: Warm-Up Stretches
Tai Chi: Qigong Eight Pieces of Brocade Exercise
Yoga: Floor Poses
Yoga: Warm-Up & Standing Poses
Yoga
Yoga: Restorative Breathing & Meditation