The City of Sunny Isles Beach Cultural & Community Services Department wants to help our residents stay active and healthy while we remain at home to prevent the spread of COVID-19. We have put together a virtual wellness series called SIBeHealthy to keep our program participants engaged from the safety of home.
On-Demand YouTube Videos
SIBeHealthy videos will be available to watch anytime on our YouTube Channel. Subscribe to our channel to get notified when new uploads are added.
Classes Available Online
Chair Yoga: Restorative Poses & Meditation
Soccer Dribble Drills
Soccer Drills in a Confined Space
Strength & Resistance
Strength & Resistance: Upper Body
Strength & Resistance: Seated Exercise
Tai Chi: Warm-Up Stretches
Tai Chi: Qigong Eight Pieces of Brocade Exercise
Yoga: Floor Poses
Yoga: Warm-Up & Standing Poses
Yoga: Restorative Breathing & Meditation